VIEW

  • Dr. Julia Carlson, DC

    June

    26

    Product Review: Tropical Traditions Gold Label Coconut Oil

    Tropical Traditions Virgin Coconut...

    more »
  • Dr. Julia Carlson, DC

    June

    10

    Jalapeno Bacon Burgers with Chili Honey Lime Slaw

    I was feeling spicy last night.  And spicy I was.  My dinner, I...

    more »
  • Dr. Julia Carlson, DC

    June

    3

    Ribeye Hangover and Chocolate Ice Cream

    We helped some friends move this weekend - into a beautiful log...

    more »
  • Dr. Julia Carlson, DC

    May

    29

    Recipe Du Jour: Sa-Weet Potato Pancakes

    Yummy breakfast, lunch or dinner.  Any way you want it, that's...

    more »
  • Dr. Julia Carlson, DC

    May

    22

    Wilderness CrossFit and Paleo Campfire Cooking

    Tomorrow morning my husband and I are leaving for Rainy Lake, MN...

    more »
  • Dr. Julia Carlson, DC

    May

    20

    OMG: Front Squats and Carb-Backloading

    We did front squats today.  My quads ache.  That is all. Here is...

    more »
  • Dr. Julia Carlson, DC

    May

    17

    This Weekend: Paleo Bake-a-Thon

    What are you doing for Memorial Day weekend?  Undoubtedly, it will...

    more »
  • Dr. Julia Carlson, DC

    April

    26

    The Skinny on Supplements – No Ice Cream This Time

    I don't have any new ice cream recipes.  I've been meaning to get...

    more »
  • Dr. Julia Carlson, DC

    April

    22

    Cinnamon Vanilla Ice Cream & Graham Cracker Sandwiches

    Ice cream sandwiches.  Why are all of my recipes ice cream? ...

    more »
  • Dr. Julia Carlson, DC

    April

    4

    Just ‘a drinkin’ the CrossFit Kool-Aid

    So, first thing...Kool-Aid is not Paleo. Second, I want to...

    more »
  • Dr. Julia Carlson, DC

    March

    18

    Paleo Leftovers

    Here's a picture of my fridge.  It's Sunday, and I cooked for...

    more »
  • Dr. Julia Carlson, DC

    March

    13

    Why I Love Paleo. And Glockenspiels.

    This glockenspiel has nothing to do with Paleo.  I just had to put...

    more »
  • Dr. Julia Carlson, DC

    March

    4

    Paleo: A Love Story.

    Let me just start out by saying that my husband and I  just...

    more »
  • Dr. Julia Carlson, DC

    February

    20

    My Paleo Peeps!

    I have this sweet little group of friends that are awesome.  Why...

    more »
  • Dr. Julia Carlson, DC

    February

    4

    Slather is an Understatement.

    Paleo Hot Fudge. I've been toying with this idea for a while. ...

    more »
  • Dr. Julia Carlson, DC

    January

    31

    OMG. Start Blogging Already.

    This is absolutely ridiculous.  Well, here is my super-duper LATE...

    more »
  • Dr. Julia Carlson, DC

    January

    14

    Sunday Funday

    Do you not know who this is?  This is the man that made it...

    more »
  • Dr. Julia Carlson, DC

    January

    7

    Carb Has Been a Dirty 4-Letter Word.

    Is this you?  It was me.  I was eating carbs over the holidays...

    more »
  • Dr. Julia Carlson, DC

    January

    3

    Freaked.

    So...I'm going to my Box in T-1 hour to head up a Paleo Challenge...

    more »
  • Dr. Julia Carlson, DC

    December

    21

    So, it isn’t the end of the world. Huh.

    It isn't the end of the world.  So you can still read my blog posts...

    more »
  • Dr. Julia Carlson, DC

    December

    19

    Yes. Peppermint is her REAL name.

    [cultured_header_medium] cjggbella / Foter / CC...

    more »
  • Dr. Julia Carlson, DC

    October

    22

    Warning!

    Following the advice given at positionalnutrition.com may result in...

    more »

June

26

Product Review: Tropical Traditions Gold Label Coconut Oil

by Dr. Julia Carlson, DC

Wednesday, June 26th, 2013 / in Nutrition / no comments

Tropical Traditions Virgin Coconut Oil…

read full article

June

10

Jalapeno Bacon Burgers with Chili Honey Lime Slaw

by Dr. Julia Carlson, DC

Monday, June 10th, 2013 / in Blog, Low Carb, Nutrition, Paleo / no comments

I was feeling spicy last night.  And spicy I was.  My dinner, I mean. Jalapeno Bacon Burgers with Chipotle Mayonnaise 2 lbs ground beef (I…

read full article

June

3

Ribeye Hangover and Chocolate Ice Cream

by Dr. Julia Carlson, DC

Monday, June 3rd, 2013 / in Blog, Nutrition, Paleo / no comments

We helped some friends move this weekend – into a beautiful log home.  Ironically, the people that we went camping with over the Memorial Day…

read full article

May

29

Recipe Du Jour: Sa-Weet Potato Pancakes

by Dr. Julia Carlson, DC

Wednesday, May 29th, 2013 / in Nutrition, Paleo / no comments

Yummy breakfast, lunch or dinner.  Any way you want it, that’s the way you’ll get it.    Sa-Weet Potato Pancakes!…

read full article

May

22

Wilderness CrossFit and Paleo Campfire Cooking

by Dr. Julia Carlson, DC

Wednesday, May 22nd, 2013 / in Blog, Nutrition, Paleo / no comments

Tomorrow morning my husband and I are leaving for Rainy Lake, MN – up on the boundary waters of Minnesota and Canada.  I am super…

read full article

May

20

OMG: Front Squats and Carb-Backloading

by Dr. Julia Carlson, DC

Monday, May 20th, 2013 / in Blog, CrossFit, Hormone Balance, Low Carb, Nutrition, Paleo / no comments

We did front squats today.  My quads ache.  That is all. Here is my shameless plug for what I’ve been doing and calling the miracle…

read full article

May

17

This Weekend: Paleo Bake-a-Thon

by Dr. Julia Carlson, DC

Friday, May 17th, 2013 / in Nutrition, Paleo / no comments

What are you doing for Memorial Day weekend?  Undoubtedly, it will be surrounded by food, no?  I like structuring sentences like Pepe Le Pew. Well,…

read full article

April

26

The Skinny on Supplements – No Ice Cream This Time

by Dr. Julia Carlson, DC

Friday, April 26th, 2013 / in Nutrition / no comments

I don’t have any new ice cream recipes.  I’ve been meaning to get some dinner recipes up and in the archive.  I’ve been slacking, I…

read full article

April

22

Cinnamon Vanilla Ice Cream & Graham Cracker Sandwiches

by Dr. Julia Carlson, DC

Monday, April 22nd, 2013 / in Nutrition / no comments

Ice cream sandwiches.  Why are all of my recipes ice cream?  Because I love ice cream, that’s why. So, my husband says to me this…

read full article

April

4

Just ‘a drinkin’ the CrossFit Kool-Aid

by Dr. Julia Carlson, DC

Thursday, April 4th, 2013 / in Blog, CrossFit, Paleo / no comments

So, first thing…Kool-Aid is not Paleo. Second, I want to clarify what I’ve been up to lately.  I have been in a non-blogging funk because…

read full article

March

18

Paleo Leftovers

by Dr. Julia Carlson, DC

Monday, March 18th, 2013 / in Nutrition / no comments

Here’s a picture of my fridge.  It’s Sunday, and I cooked for about 2 1/2 hours straight.  It’s what I do on Sunday afternoon. I…

read full article

March

13

Why I Love Paleo. And Glockenspiels.

by Dr. Julia Carlson, DC

Wednesday, March 13th, 2013 / in Blog, Nutrition, Paleo / no comments

This glockenspiel has nothing to do with Paleo.  I just had to put it at the top of this post because when I searched for…

read full article

March

4

Paleo: A Love Story.

by Dr. Julia Carlson, DC

Monday, March 4th, 2013 / in Blog, Nutrition, Paleo / no comments

Let me just start out by saying that my husband and I  just stayed at a fancy hotel all weekend celebrating our 10 year wedding…

read full article

February

20

My Paleo Peeps!

by Dr. Julia Carlson, DC

Wednesday, February 20th, 2013 / in Blog, Hormone Balance, Nutrition, Paleo / no comments

I have this sweet little group of friends that are awesome.  Why are they awesome?  They are awesome because they each differ in their health…

read full article

February

4

Slather is an Understatement.

by Dr. Julia Carlson, DC

Monday, February 4th, 2013 / in Blog, Nutrition, Paleo / no comments

Paleo Hot Fudge. I’ve been toying with this idea for a while.  It finally came to life in my mad scientist kitchen! My favorite thing…

read full article

January

31

OMG. Start Blogging Already.

by Dr. Julia Carlson, DC

Thursday, January 31st, 2013 / in Nutrition / no comments

This is absolutely ridiculous.  Well, here is my super-duper LATE New Year’s resolution to stop not doing things.  Like NOT blogging. The Kidney benefit for…

read full article

January

14

Sunday Funday

by Dr. Julia Carlson, DC

Monday, January 14th, 2013 / in Nutrition, Paleo / one comment

Do you not know who this is?  This is the man that made it possible for millions of Green Bay Packer fans to be ANGRY…

read full article

January

7

Carb Has Been a Dirty 4-Letter Word.

by Dr. Julia Carlson, DC

Monday, January 7th, 2013 / in Low Carb, Nutrition, Paleo / 2 comments

Is this you?  It was me.  I was eating carbs over the holidays like a shopping addict buys Manolos.  Okay, in Eau Claire, more like…

read full article

January

3

Freaked.

by Dr. Julia Carlson, DC

Thursday, January 3rd, 2013 / in Nutrition / no comments

So…I’m going to my Box in T-1 hour to head up a Paleo Challenge kick-off.  Freaked. Is.  An.  Understatement. I actually considered having a big…

read full article

beach-chair

December

21

So, it isn’t the end of the world. Huh.

by Dr. Julia Carlson, DC

Friday, December 21st, 2012 / in Hormone Balance / no comments

It isn’t the end of the world.  So you can still read my blog posts every week.  Isn’t that AWESOME?! I don’t subscribe to anything…

read full article

Positional Nutrition - Egg

December

19

Yes. Peppermint is her REAL name.

by Dr. Julia Carlson, DC

Wednesday, December 19th, 2012 / in Nutrition / no comments

This week has been crazy.  Ever feel like your so blessed to be around some people?  My awesome co-worker, Peppermint made this website happen.  Without…

read full article

girl-outstretched-arms

October

22

Warning!

by Dr. Julia Carlson, DC

Monday, October 22nd, 2012 / in Blog / no comments

Following the advice given at positionalnutrition.com may result in improved health, wellness and attitude!  Common side effects are weight loss, improved mood, improved athletic performance,…

read full article

×